12 sets tri/mass

[nickrizz]

is 12 sets too much for triceps when i am trying to get mass. I am doing power movements (close grip bench, behind neck press, lying press, pushdowns)

is 12 sets too much for biceps also, when i am trying to get mass. I am doing power movements (standing barbell curl, alt dumbell curl, concentration curls, prescher curls)

thanks - you guys are the best.

[DevilsDeity]

12 set is too much for anything i hope you mean REPS

for mass building i stick to 4-6 reps 4 sets but use heavy weight

[nickrizz]

i mean 12 sets total. 4 sets per exercise 3 exercises.

[arthurb999]

You should be fine...

[nickrizz]

thats what i figured.

[ImmmtheIceman]

Thats what i usually do. 12 seems like a good number althought I hear alot of people go with around 9.

[nickrizz]

and for triceps?

[decadbal]

behind the neck presses, are you talkin about military presses or french presses..?

[nickrizz]

im sorry, i meant french presses

[arthurb999]

french presses... that's what the guy on Will and Grace calls them...

you mean SKULL CRUSHERS!!