Cardio

**se11** · 06-22-2004, 08:10 PM

What are the best types of things to do and how long?

**sooner45** · 06-22-2004, 09:27 PM

Depends on what your goals are. If your going for fat burning, 45-55 min @ 60-70% of your THR is good!

**se11** · 06-22-2004, 09:30 PM

how can u tell how much BF% you have?

**sooner45** · 06-22-2004, 09:35 PM

Underwater measurement, scale, or Calipers. Underwater is more precise but will most likely cost you.

**se11** · 06-22-2004, 10:03 PM

dont know what any of those mean, i never really looked at BF too much until now when Im really getting into it.

**sooner45** · 06-23-2004, 07:05 AM

Originally Posted by se11

dont know what any of those mean, i never really looked at BF too much until now when Im really getting into it.

Its time for you to hit the search button then.

kc · 06-23-2004, 07:14 AM

yep have fun!

Thread: Cardio