I really need to increase my flexibility. I was just wondering how many days is it okay to stretch the same body parts. Can I do it 7 days a weeks? Also if Im bulking, is it hard on the muscles to stretch every day?
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I really need to increase my flexibility. I was just wondering how many days is it okay to stretch the same body parts. Can I do it 7 days a weeks? Also if Im bulking, is it hard on the muscles to stretch every day?
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