criticize this plz

[D00fy]

how many sets does each body part derserve and how many reps is to build muscle and strength?



(Chest)
BB Bench or DB Bench --3sets
BB Incline or DB Incline --3sets
BB Decline --3sets
DB Flat Flys -3sets


(BACK)
Wide grip lat pulldowns --4sets
seated cable row --3sets
one arm bent over rows --2sets
BB bent over rows --3sets
Hammer Strength HIGH ROLL --2sets


(Shoulders)
DB Shoulder Press--4sets
Front Raise --2sets
Dumbbell side laterals --2sets
Upright Rows --3sets

(Traps)
DB Shrugs --3sets
BB Shrugs --6sets

(Legs)
squats --4sets
leg press --3sets
leg extension --3sets
leg curls --4sets

[arthurb999]

For legs... you need to do some hamstrings and calf excercises. You should work your arms too.

[D00fy]

what should i trow in for arms and calves???

also does the chest/back/shoulders/traps look good

i revised it again,plz review

hey, can u criticize my workout and also how many sets does each body part deserve, another think whats a good rep range to build size and strength,thx i appreciate your help


(Chest)
BB Bench or DB Bench --3sets
BB Incline or DB Incline --3sets
BB Decline --3sets
DB Flat Flys -3sets


(BACK)
Wide grip lat pulldowns --4sets
seated cable row --3sets
one arm bent over rows --2sets
BB bent over rows --3sets
Hammer Strength HIGH ROLL --2sets


(Shoulders)
DB Shoulder Press--4sets
Front Raise --2sets
Dumbbell side laterals --2sets
Upright Rows --3sets

(Traps)
DB Shrugs --3sets
BB Shrugs --6sets

(Legs)
squats --4sets
leg press --3sets
leg extension --3sets
leg curls --4sets

[arthurb999]

For hams - stiff legged deadlifts and leg curls
Calves - standing and seated calf raises
Bi's- Curls, hammers, etc...
Tri's - French curls, close grip, dips, etc...
** There are many excersises for arms... too many to mention.

Just remember to mix up your routine... keep shocking the system.

[D00fy]

thx overall does my routine look good?