dc trainning

[Mass Quest]

thinking of giving dc trainning a go for the next few months.any comments on this type of trainning,good or bad?

[TheChosenOne]

Do a search there is like 5000000 threads on DC training

[Mass Quest]

not on this site!

[Aboot]

Here's a few:

http://forums.steroid.com/showthread...5&highlight=dc

http://forums.steroid.com/showthread...8&highlight=dc

http://forums.steroid.com/showthread...7&highlight=dc

http://forums.steroid.com/showthread...0&highlight=dc

[Mass Quest]

i apologise for my mistake.many thanks aboot.

[unclemoney]

I think saboudian's post is the best one.... It's long but if you have time to read it, it's helpful...

http://forums.steroid.com/showthread.php?t=66880

[Mass Quest]

thanks uncle i'll save this to word and read it later.

[In-Human]

thanks uncle i'll save this to word and read it later.

Come over to Intense Muscle and we have the Dogg Pound there...

[Pork Chop]

I'll take it one step further.
Train chest EVERY DAY for 365 growth phases a year!
Or twice a day.. 730 growth phases!