Hello
My workout
Mon: -Chest: 4 to 5 ex, 4 sets, 10 reps
-tri's: 4 ex, 4 sets, 10 reps
thu: -legs: 4 ex, 4 sets, 10 reps
-abbs: 2 ex, 4 sets, 50 reps
wed: -back: 4 to 5 ex, 4 sets, 10 reps
-bi: 4 ex, 4 sets, 10 reps
thu: - day off
fri: -shoulders: 4 to 5 ex, 4 sets, 10 reps
-abbs: 2 ex, 4sets, 50 reps
sat: - day off
son: day off
I train about 9 mounths now. In the first 4 I gained 20 pounds, I trained every muscle 2 times a week then (but in the beginning you can do what you want you gain anyway). I read on the board that is was to much, so I started training like I descriped above. I haven't gained since then. I was always stiff the next day when I started the workout like I posted above (I thought I was undertraining), but that isn' t the case anymore I'm not stiff anymore.
To be honest I don't know what I should do now. Do I overtrain or undertrain now. Is there a better workout?
Thanks