What would you say was the best chest routine to use? I feel my chest is lagging behind. could you write sets and reps.
Also time in between sets.
ive been following Arnies chest routine:
Flat Bench Press 6 sets 6-10 reps
Flat flyes 5 sets 6-10reps
Incline bench press 6sets 6-10reps
dips 5 sets failure
Cable x overs 6 sets 6-10reps
pullovers 5 sets 6-10reps
30sec rest in between sets
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