Hi everyone
My question is how much cardio can i do to maximize fat loss while on a cut.
I am currently on a cutting diet -500 calorie deficit. I lift weights 6 days a week. I am in the late 20's bodyfat.
On average i do about 3o minutes of elliptical 5 days a week. Should i add a day of HIIT or possibly do 45-1 hour of cardio.
Thank you very much