How fast on treadmill?

[getbig888]

My treadmill does not have a heart rate monitor on it so what speed should i go at for 45 minutes?

[Juggernaut]

Fast enough you don't fly off the end. hahahaha

Sounds like you should go with rate of breath exchange....in other words run fast enough you can say about a sentence before you have to stop talking and catch your breath....if you can carry on a conversation then run faster.

[chicamahomico]

Depends what your training goals are. Consider investing in a heart rate monitor. Nike, Polar or any of the other big names make good ones for relatively cheap.

[mitch911]

how old are u

[dutchman718]

all depends on your goals (fat loss, endurance, speed etc).

[Hot-Rox]

Your goal is the achieve 65% to 70% MHR (220 - Your Age = MHR). The speed of the treadmill will be determined by your overall condition. Bewteen 3.8 & 4.2 MPH @ 5 incline does it for me.

[Moosepellet]

When I do my cardio, which I don't do enough of. Treadmill EOD 45min. at 4.2mph at 11-11.5 incline. Sweat pants, hoody, MP3. Its all good from there.