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Thread: tendonitis

  1. 03-09-2005, 09:33 AM #1
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    Carth
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    tendonitis

    Does anybody know how I can get rid of Tendonitis of the elbow quick?
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  2. 03-09-2005, 09:45 AM #2
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    ReX357
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    You can't. You gotta wait for it to heal. And this usually involve no upper body work for a month or so.

    Train your legs hard
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  3. 03-09-2005, 09:47 AM #3
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    Carth
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    What? This can't be! a month!?
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  4. 03-09-2005, 11:27 AM #4
    paul56
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    Stay off lifting with ur arms for a month, however, u can to legs, abs and cardio- ice it down every day for 15 min take 3000mg of MSM and 2000mg of glucosamine daily. It worked for me. The important thing is to rest u will make it worse by working out.
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  5. 03-09-2005, 03:38 PM #5
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    Hypertrophy
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    Ice and NSAIDS~
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