In tryin to gain mass, is it better to
A. Do workouts using only BB's for a period, like a month... and then switch up to DB's only the following month and so on.
OR
B. Incorporate both DB's and BB's in the same workout.
Opinions????
Junior Member
In tryin to gain mass, is it better to
A. Do workouts using only BB's for a period, like a month... and then switch up to DB's only the following month and so on.
OR
B. Incorporate both DB's and BB's in the same workout.
Opinions????
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