If I was going for size and strength do you think its better to go for maximum weight every wk for that bodypart or is it better to do max lift on week then a little less the week after only with a few more reps ??
Anabolic Member
If I was going for size and strength do you think its better to go for maximum weight every wk for that bodypart or is it better to do max lift on week then a little less the week after only with a few more reps ??
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