Anything wrong here?

[getbig888]

day 1 Chest front delts tris
Chest
1. Flat bench 4x6-10
2. incline bench 3x8-10
3. Flyes 3x10-12
front delts
4. Shoulder press 4x6-10
tri's
5. skull krushers 3x 6-10
6. close grip bench 3x6-10

day 2 Legs
1. Squat 4x12-15
2. Hack 3x12-15
3. extensions 3x 12-15
4. curls 3x 12-15

day 3 (cardio only)

day 4 back/bi/side delt/ traps
1. wide grip pullups 3x8-12
2. upright rows3x6-10
3. Deads 3x8-12
4. side laterals 3x 10
5. Barbell curls 3x 6-10
6. Hammers curls 3x 6-10
7. DB shrugs 4x 15-20

day 5(cardio only)
day 6 repeat

how does this look for a bulker? i will be hitting each muscle every 5 days. The main thing i am unsure about is whether or not to put front delts and rear delts on the same day.

[SwoleCat]

I'd do all delt work in one day being that they get hit w/benching.

~SC~

[getbig888]

yea that is why i have front delts on bench day, but do you think if i add rear delts on chest day that workout will be too long and too many exercises?

[getbig888]

also swole i am using your protocol for the bi's and tri's and was thinking doing this so that i would only be getting 5 sets for each.
ex. 3x barbell
2x hammers
and then the next workout do
3x hammers
2x barbell

anyway just a thought or i may just keep it at 3 for each every workout

[Hypertrophy]

yea that is why i have front delts on bench day, but do you think if i add rear delts on chest day that workout will be too long and too many exercises?

Put all your shoulder work on one day.
1: Chest/Shoulders/Tri's

2: Back/Bi's/Traps

3: Quads/Hams/Calves

[getbig888]

alright that is what i will do

[taiboxa]

why you only lift 3x week? what you training for?

[Hypertrophy]

why you only lift 3x week? what you training for?

He's not~

[getbig888]

why you only lift 3x week? what you training for?

i will be hitting every muscle twice in 10 days with this workout.

[getbig888]

do yall think that 1 exercise for front delts and 1 exercise for side delts will suffice?

[co2boi]

It may just be me, but I seem to have better results training opposing muscle groups in the same workout. Particuarly when supersetting

[getbig888]

yea i have been doing that lately and am looking for a change so i am going to this workout