What's better tricep pushdowns with a v-bar or straight bar?
v-bar
straight bar
What's better tricep pushdowns with a v-bar or straight bar?
That depends on where you want the stress to be focused. i only do strait bar as i can to the entire stack plus as many plates as i can bolt on with a v-bar
Like Prime said depends on what specifically head you are trying to target. I replied to a thread simular to this one posted by Aggression dated 04/07/05 titled "triceps pushdowns with a V- bar." Find it and read it..
straight bar = works the whole tricep
v bar = works the outer muscle
There are currently 1 users browsing this thread. (0 members and 1 guests)