best way for lean mass

[bigdogc]

ive been doing the 5on2off wworkout with 2 muscle groups a day. my quesiton is, should i be doing a 2on1off kinda workout? i didnt get sore after legs day and i have to wait another week to even try again for legs, is it okay to workout legs 2-3 times a week? im trying to go from 175 to 200 lbs

[taiboxa]

ive been doing the 5on2off wworkout with 2 muscle groups a day. my quesiton is, should i be doing a 2on1off kinda workout? i didnt get sore after legs day and i have to wait another week to even try again for legs, is it okay to workout legs 2-3 times a week? im trying to go from 175 to 200 lbs

i wouldnt work legs more than once every 6 days at MINIMUM need LOTSA rest if you work them right otherwise you break them down so much they cant recoop and grow.
your overtraining bad for mass
i would do

chest/tri/shoulders
rest
back/bi/traps
rest
legs
rest
repeat

or add an addtional day for shoulders/traps

back/bi's
chest/tri's
rest
legs
shoulders/traps
rest
repeat

[4U2NV]

Being lean is going to be your diet not your workout.