Anyone ever do hammer preacher curls?

[Tommy Gunn]

I have been using the hammer curl bar to do seated hammer preacher curls. And I must say I've been getting good results with these. Anyone else ever try these?

[SwoleCat]

I haven't but it sounds like a cool idea.

~SC~

[mkv213]

I have, it feels really good.

[Tommy Gunn]

I love doing these. They really build the brachialis. My arms have gotten bigger since doing these.

[Dally]

ohhh YEAH...hammer curls is all I do...my avatar is cold and when I'm hot from a bis pump the fukin veins come boy


try this... get some handles and attach em to a cable machine, put on about 100 pounds and do those in a bent wrist palms to the floor curl motion...you wanna talk about burn...holy fuk


then drop the weight and burn it out then do some concerntation curls....that'll fix ya!!

[BigCrump60]

Been doing them for 6 weeks and have seen good gains. My bi's peak alot more now.

[BigCrump60]

I've been using db's and sitting sideways on the preacher, haven't tried using the hammer bar

[Squatman51]

sounds like a good idea

[Papi93]

I prefer the barbell to the dumbbells. You can curl some massive weight with the barbell. Check out your brachioradialis after a good set of preacher hammer curls. It will be full of blood. The preacher bench if my fav. for hammers or curls!

[Deezuhl]

I prefer the barbell to the dumbbells. You can curl some massive weight with the barbell. Check out your brachioradialis after a good set of preacher hammer curls. It will be full of blood. The preacher bench if my fav. for hammers or curls!

this still doenst mean you grow more.. benchpress with barbell I can do 335lbs but never in my life could i grab even 120db. yet my chest in the last 16 weeks w/o barbells at all has made it grow much better and i was using 90lb db go figure.I beleive Db builds your chest far better than barbell regardless of weight. so I think a mix is best but db build better muscles IMO.