Over training

[nickm748]

How do you know if you are over training? It cant be just by how sore you are.

Can ne one help me out?

[SwoleCat]

Loss of appetite, rapid heartbeat, depression, inability to sleep, prolonged soreness, sh*tty workouts, etc.

~SC~

[needmorestrength]

frequent colds that stay a while, always wanting to sleep, loss of motivation to workout

[needmorestrength]

its beneficial to take 7-10 days off every 2-3 months depending on how you feel. I find this totally rejuvinates me as well as lets tendons and joints rest!

[Malvino]

I AGREE! i beleive training 5 days a week was over training for me keep track of your stats. Mix and match with different ammounts of training and keep track of mood, and energy not to mention strength

[Darkness]

its beneficial to take 7-10 days off every 2-3 months depending on how you feel. I find this totally rejuvinates me as well as lets tendons and joints rest!

This is extremely important, joints and tendons do need a break every now and then.