Tri's 3 times a week??

[Machdiesel]

Right now i am starting to train in MMA, and alot of people seem to like the 3 day a week program, one example of this would be
mon-chest/Bi Wed-back/Tri Fri- Shoulders/legs
Looking at this it seems like id be working my triceps every single day i workout, would this be better??
Mon- Chest/Tri Tue back/BI fri- Shoulders/Legs??
Which one do u guys prefer, or i should say which will alow better rest for my muscles n be the most beneficial

[4U2NV]

The later of the two is going to allow for more recovery and are much better splits.

[chest6]

I also like the second one much more looks like the first one puts way too much stress on the triceps. The second is very similiar to mine.

[HOLLYWOOD]

if you're going to use a 3x/week split like that the best bet would to go with something like this, chest/shoulders/tri, back/bi, legs

[Jantzen4k]

if you're going to use a 3x/week split like that the best bet would to go with something like this, chest/shoulders/tri, back/bi, legs

you throw legs inbetween chest and back to give upper body extra rest and recovery

[J.S.N.]

if you recover really fast work them 2x a week, if not 1x.

since you're training MMA, i would just stick to 1x.

[HOLLYWOOD]

you throw legs inbetween chest and back to give upper body extra rest and recovery

yes sorry, also take a break after the last day!