Is there any difference between doing seated cables rows with a wide and close grip?
On this website, http://www.bodybuilding.com/fun/ice8.htm , it says that wide grip seated cable rows work more of the inner back.
Is there any difference between doing seated cables rows with a wide and close grip?
On this website, http://www.bodybuilding.com/fun/ice8.htm , it says that wide grip seated cable rows work more of the inner back.
Last edited by Tommy Gunn; 06-08-2005 at 10:19 AM.
wide grip works more lats
No idea. I've never done a seated cable row ever. Bent over rows, or 1 arm dumbell rows heavy is all I have ever done for "rowing" movements.
Originally Posted by Tommy Gunn
stick to free weight rows.
i would say wide grip would work more on lats for width
close grip works the inner back and gives u thickness i would say
but i dont do wide grip on seated rows
i would just do bent over barbell rows much more effective thickness/width the whole lot![]()
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