Is this to much ?

[Testo^]

Day1: Chest, triceps..
Day2: Back, biceps...
Day3: Legs, shoulders..
Day4: off
Day5: chest, triceps
Day6: Back, biceps..
Day7: off

6 repetions on each muscle group..

[SHAOKAHN]

Day1: Chest, triceps..
Day2: Back, biceps...
Day3: Legs, shoulders..
Day4: off
Day5: chest, triceps
Day6: Back, biceps..
Day7: off

6 repetions on each muscle group..

day1 chest, tris
day2 back, bis
day3 off/abs
day4 legs
day5 shoulders,traps
day6 off/abs
day7 off

or my fav,

day1 arms
day2 legs
day3 off
day4 chest
day5 back
day6 shoulders
day7 off

[S.P.G]

Day1: Chest, triceps..
Day2: Back, biceps...
Day3: Legs, shoulders..
Day4: off
Day5: chest, triceps
Day6: Back, biceps..
Day7: off

6 repetions on each muscle group..

shaokah, Looks a lot more like it, you seem to be training chest and other body parts twice a week, I would say this is to much,
You could think about..

1Chest shoulder, tris,
Off
2Legs
Off
3Back biceps

1Back
2Triceps
3Legs
4Biceps
5Chest shoulder

[Testo^]

ok, but i really want to train chest 2 times a week.. Is it any other programs that i can run ? Where i can train chest 2 times a week?

[smokethedays]

whenever i do a muscle 2 times a week i usualy make sure the 2nd time is about 60% the amount of sets of the previous time. so basically if i do chest 2 times a week 1st time will be about 18 sets, 2nd only 10 sets

[Testo^]

Hmm, well i train chest on different ways...

Day 1 = Flat Benchpress, flyes and dumb bell behind your head ( dont remember the english name on that exercise )

Day 5 = Dumbbell bench when the bench is turned upwards.. ( dont remember the english word.. )
Flyes, and dumbbell behind your head

Isnt that ok ? even if i do 6 reps every time ?

[SHAOKAHN]

If you are going to do chest twice, do the whole chest twice. Flat, Incline (bench turned upwards), Decline, Flyes and Pullovers (dumbell behind head). I do think it's a good idea to make one workout a "bar-only", and the other a "dumbell-only" workout. JMHO.

[Testo^]

any other opinions ?

[n8or]

any other opinions ?

do you in ur six rep routine, have any warm up sets?? and do you push urself to the max in weight every time u do the six repper?? and do u try to lift more and increase every time u do ur routine?? this is very inportant if u want to do chest 2 times a week??

[collar]

mon = chest
tues = bic and tric
wed = back
thurs = legs
frid = shoulders
sat off
sun off

[S.P.G]

ok, but i really want to train chest 2 times a week.. Is it any other programs that i can run ? Where i can train chest 2 times a week?

why do you need to train chest 2s a week?? it will almost definitely lead to over training if you use a traditional routine. With multiple sets..