Member
Ok i'm starting to do some carido to cut up a bit, and i wanted to know what you guys prefer, swimming or jogging and WHY?
I know running is not the best thing for your joints and stuff, but good for the heart... However i thought swimming would be a overall wiser choice, doing a lot of laps or something...
Any suggestions?
RR
Veni, Vedi, Vici.
best cardio to avoid joints probs. is kinda fast walkin' on an inclined treadmill, swimming is good but it's un-comparable to runnig or fast inclined walking cardio wise.
Member
to cut up i wouldnt swim, its going to be hard to keep your heart rate up for 45 minutes..
just hit the eliptical, by far the best imo
Member
smokethedays so you are saying running is the best thing to lose fat, i'm only 175 lbs 6'0 about 10% bodyfat but i'm doing my first cycle next week and i wanna start cutting while doing it so by the end of the 12 weeks i should be bigger and ripper!
Good idea eh?or no?
Veni, Vedi, Vici.
wt's ur cycle like?Originally Posted by Roid Rage
smokethedays so you are saying running is the best thing to lose fat, i'm only 175 lbs 6'0 about 10% bodyfat but i'm doing my first cycle next week and i wanna start cutting while doing it so by the end of the 12 weeks i should be bigger and ripper!
Good idea eh?
P.S. i won't try getting lean while tryin' to get bigger.
Associate Member
Swimming is really tought i did it for 6 months i add a great cardio but for cutting its not very good.
Anabolic Member
Swimming isn't a good choice for losing fat. Cold water lowers your body's temperature. The lower the temperature the less fat you will be burning off.
AR Hall of Fame
Neither because they both suck for actual lipolyctic action.
~SC~
Member
Ok well insted of what just sucks, how about some suggestions ?
Member
So you dont think doing any cardio while on a cycle is a good idea?
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