Work Out Time

[WarriorChief]

Due to my work sched. i am only able to work out first thing in the morning around 830am. i've heard this is not a good time. Is there any truth to that?

[tonytone]

if that's what you can do, then it's perfect..you will have to wake up early for your pre-workout meal. make sure to have proper post workout, and ppwo meals too

[SwoleCat]

I think I saw this in the diet forum too.

~SC~

[Papi93]

Due to my work sched. i am only able to work out first thing in the morning around 830am. i've heard this is not a good time. Is there any truth to that?

From what I have read 4pm is the best time for your strength training. I believe it has to do with peak hormone levels. I read this over ten years ago, so forgive me that I can't give you a more scientific answer. Do what the other bros said, and train when time allows you. Good luck!

[WarriorChief]

yeah swole i posted it in the diet as well as training forum. didn't know exactly what it should fall under so i posted in both. thanks for the info gentlemen