What to adjust first-- Bulking Diet?

[RONINASAUNA]

After initial weight gain/strength gain stops when on a clean bulk...

Obviously at some point you have to increase calories...

But what is the best way that works for the most % of people?


Increase the PWO/PPWO meals' calories?

or

Increase the calories evenly throughout the day?

and

Do you increase the macro's equally?

and how much do you normally increase the calories by? 500kcal?




TIA!!!

[Giantz11]

Increase the calories evenly throughout the day?

Bingo, also I would go up another 500 cals like you suggested.