After initial weight gain/strength gain stops when on a clean bulk...

Obviously at some point you have to increase calories...

But what is the best way that works for the most % of people?


Increase the PWO/PPWO meals' calories?

or

Increase the calories evenly throughout the day?

and

Do you increase the macro's equally?

and how much do you normally increase the calories by? 500kcal?




TIA!!!