lats?

[rexkishi]

i wa wondering about my lats i do get a good pump out on back day but i would like to see more lower lats than i have?

3x12,10,8 wide lat pulls

4x12,12,10,8 cable rows

3x12,10,8 close lats pulls

4x 12,12,10,8 t-bar or bent rows

3x12,10,8 reverse grip lat pulls or lat pull downs

any help is needed?

[silverfox]

Lower lats... narrow pull downs, pull overs, close grip cable rows.. seems to work pretty good.

[double o seven]

pull ups first in my back routine made my lats grow.

007

[dumbells101]

Keep doing your pullups, and be certain to work through a full range of motion. Stretch your lats at the bottom of each rep, and do the same for each Lat exercise you perform. Work from various angles and grip widths. I promise that with time you'll see the lats you've been wanting. Oh and as soon as your strength/form permits start adding weights to your pullups.