At what intansity should i do cardio so i wont burn too much muscle but alot of fat
New Member
Cardio?
At what intansity should i do cardio so i wont burn too much muscle but alot of fat
Last edited by jacked4life; 12-21-2005 at 12:13 AM.
Banned
I do..45mins 70% MHR in the AM before eating anything
New Member
Thank man sorry about 2 threads also will i loose alot of muscle or notOriginally Posted by chest6
Retired Vet
Depends greatly on your diet... as well as the above mentioned protocol.
New Member
so what should my died be like I'm 23 55 185lbs 15% body fat
Retired Vet
LOL, how should I know? What are your goals?
If you're planning on cutting, a good place to start would be here:
http://forums.anabolicreview.com/showthread.php?t=75729
You're not going to find the following:
AR Vet / Retired
give me my plate back bitch.
Retired Vet
It's not a plate, it's a silver platter you faggot.
Banned
Chest, don't tellme u've dropped the sprints!
Anabolic Member
lolLOL, how should I know? What are your goals?
If you're planning on cutting, a good place to start would be here:
http://forums.anabolicreview.com/showthread.php?t=75729
You're not going to find the following:
Banned
Jacked, you may want to look at the following thread http://forums.steroid.com/showthread.php?t=207805 from last month which was very informative on cardio and intensity whilst cutting....as some have discovered I'm a bit of a sprint Nazi...so it generated a lively debate...but it's all good...
on a side note...been doing my sprints on my current bulk, and have kept fat accumulaiton to a minimum, with either 2 days of 15mins of sprints or 1 day x sprints, 1 day of soccer...
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