Results 1 to 4 of 4

Thread: bicep exercises

  1. 05-20-2002, 04:03 PM #1
    Little Jonah's Avatar
    Little Jonah
    Little Jonah is offline Member
    Join Date
    May 2002
    Location
    Vancouver,Canada
    Posts
    629

    bicep exercises

    I was just wondering if you guys have any bicep exercises that work just the bottem of the bicep right above the arm joint. I feel that my biceps are not balanced and would like to balance them over the summer
    thanks all
    Reply With Quote Reply With Quote
  2. 05-20-2002, 04:08 PM #2
    chris245
    chris245 is offline Junior Member
    Join Date
    Apr 2002
    Location
    b.c,canada
    Posts
    86
    preacher curls
    Reply With Quote Reply With Quote
  3. 05-22-2002, 02:27 PM #3
    blaster
    blaster is offline New Member
    Join Date
    May 2002
    Posts
    10
    I recently noticed the same and started a new routine of preacher curls, cable curls, and spider curls a few weeks ago.

    I also realized I was failing to go to FULL EXTENSION on each rep, which really stretches the muscle and helps build the lower.
    Reply With Quote Reply With Quote
  4. 05-22-2002, 02:59 PM #4
    Little Jonah's Avatar
    Little Jonah
    Little Jonah is offline Member
    Join Date
    May 2002
    Location
    Vancouver,Canada
    Posts
    629
    alright thanks for the advice bro
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules