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Thread: Can you overwork your abs???

  1. 12-31-2005, 03:04 PM #1
    Downstairsworkout
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    Can you overwork your abs???

    Im only 155 pounds and im doing alot of situps a day. I can see my six back but its not bulking up can i be overtraining them? should i let them rest??
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  2. 12-31-2005, 03:09 PM #2
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    S.P.G
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    Wtf Lol
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  3. 12-31-2005, 03:11 PM #3
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    Quote Originally Posted by Downstairsworkout
    Im only 155 pounds and im doing alot of situps a day. I can see my six back but its not bulking up can i be overtraining them? should i let them rest??
    2
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  4. 12-31-2005, 03:14 PM #4
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    Quote Originally Posted by xtralarg
    2
    LMAO xtra......
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  5. 12-31-2005, 03:30 PM #5
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    Quote Originally Posted by Downstairsworkout
    Im only 155 pounds and im doing alot of situps a day. I can see my six back but its not bulking up can i be overtraining them? should i let them rest??
    I would go with heavy db crunches on a swiss ball. Hook your feet under two db's that double the weight that is under your chin. This exercise gives your abs an excellent pre-stretch before contracting. You can build up to a massive db with a good spotter.
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  6. 12-31-2005, 03:31 PM #6
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    I almost forgot something... .
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  7. 12-31-2005, 03:37 PM #7
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    lol this may help....bro time to read....http://forums.steroid.com/showthread...ight=upper+abs
    Last edited by S.P.G; 12-31-2005 at 03:39 PM.
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  8. 12-31-2005, 04:13 PM #8
    Flexor
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    I feel everything has been said here that needs to be

    So er, that leaves one thing,

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  9. 12-31-2005, 04:17 PM #9
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    ok.happy new year mo fos...lol
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  10. 12-31-2005, 04:21 PM #10
    Flexor
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    Quote Originally Posted by S.P.G
    ok.happy new year mo fos...lol
    haha, not yet dude, another 40 mins for us yet

    right royally up yours



    but seriously, have a good one
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  11. 12-31-2005, 04:35 PM #11
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    Quote Originally Posted by Flexor
    haha, not yet dude, another 40 mins for us yet

    right royally up yours



    but seriously, have a good one
    and you bad boy 11.35 .........
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  12. 12-31-2005, 05:18 PM #12
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    fvckin ell i gotta join in with this



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