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  1. #1

    baby guns

    age: 21
    weight: 205lbs
    height 6'2

    I have long limbs and while my chest, back, even legs are growing well in size, it is hard for me to make progress in my arms (biceps). i am currently doing compound weights only, 4 times a week....lots of deadlifts, squats, chins, rows, presses...
    any ideas?

  2. #2
    Join Date
    Jun 2005
    Location
    gettin lucky in kentucky
    Posts
    1,729
    i have long limbs also, i'm 6'1'' and 170lbs currently. it sounds like you are doing the right compound movements to put mass on your bi's (chins and rows) but if it's the peak you're trying to improve you should do alot of concentration and preacher curls. they have helped my bi's quite a bit.

  3. #3
    Join Date
    Feb 2004
    Location
    tampa,fl
    Posts
    963
    Well, you are not directly hitting your biceps.

    Add a BICEP exercise if your BICEPS are not growing.

  4. #4
    Join Date
    Dec 2002
    Posts
    25,737
    At that height, you'll need to be about 260-270 to have "big" arms.

    That's just the way it is when you are tall. It takes that much more mass to fill out in all areas, arms being a key one.

    I''m a bit over 6', but I'm 250....

    ~SC~

  5. #5
    Join Date
    May 2004
    Location
    El Paso, Texas
    Posts
    2,254
    Hit the biceps them selfs. Do it on your back day so they are already pre-exhausted. Try cheat barbell curls. Try standing alternating db curls. Remember to twist on the way up to the top and untwist on the way down.

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