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Thread: work out plan, give your tips

  1. 02-17-2006, 12:37 PM #1
    eric_eroc
    eric_eroc is offline Banned
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    work out plan, give your tips

    ok i got one but want to see some one elses, i want a work out plan, ill do my own cardio on my time so dont add that in there. i want howmany sets, reps, what body part what day breaks etc, the works thanks need this info to get me better then i am.
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  2. 02-17-2006, 12:50 PM #2
    eric_eroc
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    bump
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  3. 02-17-2006, 12:52 PM #3
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    Pinnacle
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by eric_eroc
    bump
    Try posting this in the work out forum.We discuss anabolics only in this forum.


    ~Pinnacle~
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  4. 02-17-2006, 01:22 PM #4
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    Warrior
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    Quote Originally Posted by Pinnacle
    Try posting this in the work out forum.We discuss anabolics only in this forum.


    ~Pinnacle~
    Exactly... this thread is moved to the correct forum...
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  5. 02-17-2006, 02:30 PM #5
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    wow a very GENERAL question but oh well...

    http://forums.steroid.com/showthread.php?t=217777

    first post is my new training regiment as of now.
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