critique new workout plan

[naz-uk]

3 DAY SPLIT - MON/WED/FRI

CARDIO TUE/THU/SAT (25-30 MINS INCLINE WALK)

MONDAY - LEGS/LOWER BACK

3x15 Squat
3x15 Leg Extension
4x15 Leg Curl
4x15 Calf Raise
4x15 Deadlift
2x15 Lower Back Raise

WEDNESDAY - CHEST/TRICEP/SHOULDERS

4x12 Bench Press
3x12 Decline Press
3x12 Flyes
3x12 Dips
2x12 Tricep Pushdown (flat bar)
2x12 Tricep Pushdown (Rope)
3x12 D/B Shoulder Press
3x12 Upright Row
3x12 Posterior Deltoid Raise

FRIDAY - BACK/BICEPS/ABS/CORE

4x12 Lat Pulldown
3x12 Seated Row
3x12 Reverse Pec Fly
4x12 Cable Curl
4x12 D/B Bicep Curl

3x20 Leg Raise
2xMAX Plank
3x12 TVA suck

What do you guys think? more than open to any comments, just dont flame please!!

[novastepp]

i would put deadlift on back day...i wouldn't do squats and deads on the same day. squats before deads and vice versa would kill your strength on either excersize.
i would exchange your triceps pulldowns for some close grip benchpress...
posterior delts could be torched on back day if your rows are hard enough, i would do bent over rows to achieve this.
look at "swolesquats" at the top of the forum, its a good leg workout...
i would also add some incline bench press to your chest day and get rid of flies.

are you bulking or cutting?

[naz-uk]

ok thanks dude, going to be bulking, on a test/dbol cycle