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Thread: a newb question

  1. #1
    Join Date
    Dec 2005
    Location
    toronto, canada
    Posts
    4,277

    a newb question

    ill get straight to the point

    how do i get big?
    i have read a bit... not a lot of which i remember... and so far it seems that getting big involves doing between 8 - 10 reps on exercises with a lot of sets (correct me if i m wrong) like german volume training?
    WHat are the advantages of doing 10x10 (or 8x8) as opposed to 3x8?
    could you perhaps mak (or give me an idea) for such a routine(8x8 for example)?

    i have been working out for a year now
    so far i have been concentrating on only strength
    i am 5'7" 185 lbs

  2. #2
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    for mass, do compound movements, bench, squat, deadlift, row and pulldown your ass off. i do sets of 8,6,6,4 increasing weight...

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