Please critique my chest/tri workout

[Tommy Gunn]

How is this for a chest/tri workout?

*Increasing weight each set and the last set will be to failure (usually I hit the desired number of reps) I will also be working my neck this day.

Flat barbell or flat dumbell press 10,8,6
Incline barbell or incline dumbell press 10,8,6
Incline or flat dumbell flys 12,10,8
Skull crushers or Tricep pushdowns 12,10,8
4 way neck machine 12,10,8

How's this look?

[Tommy Gunn]

Anyone?

[MartyMcFly]

Try close grip bench and dips for tri's they are great mass builders

[Tommy Gunn]

Thanks. I'll give them a try.

How does the rest look, though?

[novastepp]

i would add close grip and you're set...

[MartyMcFly]

What is the 4 way neck machine.

[Tommy Gunn]

It's a machine you sit down in, and you can work your neck from the front, back, and sides. Like this:

http://www.exrx.net/WeightExercises/...LVNeckExt.html

[Tommy Gunn]

Also, in regards to my chest/tri routine, how do my sets and reps look?

[pelly789]

they look good you wanna keep in the 12-16 sets for chest and around 9 for tris but thats just my opinion