i went training with a friend who is a pt so i am assuming he knows what hes doing, plus hes got some good size to him as well. yesterday went for a shoulder and tricep workout and this is what we did...
d/b shoulder press 5 x 6-8 reps
machine shoulder press 5 x 6-8 reps
military press 5 x 6-8 reps
ez bar shoulder raise 5 x 6-8 reps
long bar front lateral raise 5 x 6-8 reps
d/b side lateral raise 5 x 6-8 reps
machine post. delt 5 x 6-8 reps
skull crusher into close grip bench (0 rest) 6 x 6-8 reps for each
weighted dips 6 x 6-8 reps
tricep pushdown 6 x 6-8 reps
single arm tri pushdown 6 x 6-8
all sets were done with 1:00-1:30 mins rest and with heavy weight so would rarely hit 8 reps usually 6-7 (so obv all sets to failure) and if hit 4 or less would drop weight and hit another set straight out for like 10
it did feel good and well intense but is this not overtraining? i would like to train like this but to my knowledge seems to much? it took a good hour and half i think.
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