Shoulder Blades

[brew035]

They stick out!! Is this bad posture or a under developed back.
I feel like if I stand up very straight they go away but it doesn't feel natural so I'm kinda confused. Can someone help me on a work out that will fill in the space in between the shoulder blades?

[GunTotingHipGangster]

my shoulder blades dont stick out even when i try to make them...my rhombs hide them
i would say its more genetics than posture

your rhomboids fill your inner back, as well as your lower traps

rows, pull ups, shrugs

[brew035]

appreciate it much So you think if I incorporate these work out it will start to fill in more?

[Steve80]

I would agree that its genetics. MAybe if ya but on more weight it will be les obvious, but not necessarily.

[GunTotingHipGangster]

yeah, rhomboids will hide your blades

do wide grip over hand rows