Is it possible to hit legs and shoulders/traps in the same workout? Everybody seems to start out doing legs/shoulders, but do you hit a point where you need to do them seperately? Throw out some opinions...
Member
Is it possible to hit legs and shoulders/traps in the same workout? Everybody seems to start out doing legs/shoulders, but do you hit a point where you need to do them seperately? Throw out some opinions...
Retired "hall of famer/elite powerlifter"
depends on your routine, i work legs only on my leg days, i find i focus better on my lifts this way, but this works for me and my specific goals, it may be different for you.it is what works for yourself
AR-Hall of Famer
I couldnt find an ounce of energy even if I tried on Lege day. Leg day needs its own day IMO. If you can do it, by all means! Nothing is written in stone.
abstrack@protonmail.com
Retired "hall of famer/elite powerlifter"
i agreeOriginally Posted by abstrack
Member
Those are my thoughts as well, I was going to try legs/shoulders yesterday, but once I finished deadlifts I had to struggle to push out an additional two calf exercises. I personally don't think it is possible unless you are trying to maintain rather than grow
Member
agreed
i cant do anything else on leg day but legs...ive even tried to throw forearms and abs in there but that doesnt work for me
Retired "hall of famer/elite powerlifter"
you also do get alot of shoulder/trap work from just doing deadlifts so you are getting some shoulder work indirectly
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