Help with traps!!
I been workin my traps twice a week at the gym, i usually do shrugs with free weights 3 sets of 10, 45lbs. Then i load to 45's on each side of the smith machine and shrug that 10 times, then add a 25 to each side shrug that 10 times, then replace the 25's with 45's and shrug that 10 times. They usually feel pretty cooked, and I have noticed growth in the back part of the trap, but if this makes sense, it seems like they are growing horizontilly and not vertically, as in creeping up my neck (Im sure that is a bad way to describe it, but hopefully you get the idea). Let em know if there is anything you think I can do improve the growth of my traps. Thanks for the help.
Attached is a picture if that helps give any idea.
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