I use a workout routine but it consists of too many exercises and too many sets. I was wondering if someone could give me a sample work out for a week they use and have had great gains. thanks
That don't kill me, can only make me stronger
I use a workout routine but it consists of too many exercises and too many sets. I was wondering if someone could give me a sample work out for a week they use and have had great gains. thanks
Retired "hall of famer/elite powerlifter"
look at the workout sticky in this forum, at the top of the screen
Retired "hall of famer/elite powerlifter"
That don't kill me, can only make me stronger
oh sweet this is awesome, thanks alot
Retired "hall of famer/elite powerlifter"
no problem, any questions,just ask
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