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Thread: Optimized Volume Training

  1. 03-21-2006, 09:36 AM #1
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    buja
    buja is offline Junior Member
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    Optimized Volume Training

    Does anyone have experince with this workout. It sounds like a good way to build some mass. Any info or comments
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  2. 03-21-2006, 02:45 PM #2
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    Is this the same training regime you were asking about that combines chest&back? if so... post a link to an explanation...
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  3. 03-21-2006, 08:45 PM #3
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    ??? post the routine or a link to it
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  4. 03-22-2006, 06:50 AM #4
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    buja
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    http://67.18.108.244/showthread.php?t=209429 if the link does not work the routine can be found in pinnacle's training sticky at the top of the page. Its post #14.
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  5. 03-22-2006, 07:34 AM #5
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    yeah that link wont work for me...
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