How is this for a shoulder workout?
*Increasing weight each set and the last set will be to failure (usually I hit the desired number of reps)
Seated overhead barbell press or Seated overhead dumbell press 10,8,6
Standing barbell front raises or Seated dumbell front raises 12,10,8
Wide grip upright rows or Seated lateral raises or Lateral raise machine 12,10,8
Seated bent over reverse flys or Standing bent over reverse flys or Reverse pec deck flys
External rotation machine or Seated dumbell upright external rotation (rotator cuffs) 14,12,10
Barbell shrugs 12,10,8
How does this look?
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