i think that I have discovered my flaw.

[DSM4Life]

i think that I have discovered my flaw.

Ok, I have been mixing mostly compounds and some isolated movements in my workouts. Now I was changing my rep range each week. Some times 4x6 , 3x8, 3x15 etc etc. Now i have found my weight has been staying the same and what I found was that going from 4x6 and 3x15 there is a drastic weight difference in the amount of weight used for both of these movements. One using heavier weight then the other. Well I been getting this really confused so I said F this and decided on this

For the next 6 weeks I will do 4x6 (intense) for just about all lifts (maybe more of legs and calves). Check this out

Day 1
Chest / tri
BB flat bench
BB incline
BB decline
Shull crushers
Dips (rotate w/ pulldowns)

Day2 Off cardio (maybe)

Day3
Back/ Bi
Deadlifts
BB bent over rows
Assisted machine pull ups (will roate with lat pulls)
EZ bar curls
Rev EZ bar curls (will rotate with hammer curls)

Day 4 off cardio

Day 5
Legs /abs
Squats
Leg sled
Prone leg curl
Calve raises
Then common ab workout’s crunchs and such

Day 6
Shoulders
BB m-press
BB up right row
Seated rev fly machine (rear delts)
Not sure of the name of this one.
Stand in front of cable’s , w/ the cables to your back. Pick up the cable between legs and lift the weight straight up with both hands.

Day 7 cardio



Reason i will keep most of the same exersices for 6 weeks is so i can see my gains easier.

What do you think guys ?

[GunTotingHipGangster]

try it out, anything different will be good for a certain period of time

i keep my rep range low on all compound movements, higher (no greater than 10) on iso exercises

keep us posted with your results

[novastepp]

i would dwitch days 5 & 6 around, give your legs a little more rest and your shoulders will have an added day to recover before chest again... but i like the routine...good luck and keep us posted!

[DSM4Life]

i would dwitch days 5 & 6 around, give your legs a little more rest and your shoulders will have an added day to recover before chest again... but i like the routine...good luck and keep us posted!

Thanks, that's an easy switch which i will do .


Thanks guys