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hey guys, as u can see from my pic, i am not outta shape, but i just want to get some more muscle and get cut. i have never really been to the gym on a consistent basis and when i have been it has always been w. a friend, I am starting to go to the gym by myself in the mornings b4 work, and I need to get a good work out routine and diet, can someone post me or send me a good routine? please.....
Banned
someone else is better to do that, but you should provide your current stats.
Age, weight, BF%
What does your diet look like etc.. how often you plan to go to the gym a week
Last edited by Mizfit; 03-31-2006 at 07:45 AM.
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have a look in the diet forums and workout forums read and do you own work.Originally Posted by mhs8hockey
hey guys, as u can see from my pic, i am not outta shape, but i just want to get some more muscle and get cut. i have never really been to the gym on a consistent basis and when i have been it has always been w. a friend, I am starting to go to the gym by myself in the mornings b4 work, and I need to get a good work out routine and diet, can someone post me or send me a good routine? please.....
nobody here will make you a diet and training program
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
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Anabolic Member
ditto..
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