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  1. #1
    Join Date
    Nov 2005
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    Help: This Seems Really Light: Power Workout Post Cycle

    Doc's post below is where I'm starting from:
    http://forums.steroid.com/showthread.php?t=222044

    I'm in PCT right now after my first cycle of 500mg test-e/wk for eleven weeks. I got great strength gains and am thinning out nicely (I am trying to keep getting stronger and am not as concerned with a body-building build so I'm trying to get together a good power lifting routine based on Doc's post:
    I'm basing this on max lifts as follows:

    Squat: 350lb
    Bench Press: 275lb
    Deadlift: 400lb

    Yes, I've added the poundage recommended to each lift.

    Week 1: Mon/Wed/Fri (58%)
    Squats: 5 Sets of 5 @ 200lb
    Bench: 8 Sets of 6 @ 160lb
    Deadlift: 5 Sets of 5 @ 232lb

    Week 2: Mon/Wed/Fri (60%)
    Squats: 5 Sets of 5 @ 210lb
    Bench: 8 Sets of 6 @ 165lb
    Deadlift: 5 Sets of 5 @ 240lb

    Week 3: Mon/Wed/Fri (62%)
    Squats: 5 Sets of 5 @ 217lb
    Bench: 8 Sets of 6 @ 170lb
    Deadlift: 5 Sets of 5 @ 248lb

    Week 4: Mon/Wed/Fri (64%)
    Squats: 5 Sets of 5 @ 225lb
    Bench: 8 Sets of 6 @ 176lb
    Deadlift: 5 Sets of 5 @ 256lb

    This seems Really light!!!!!But now I only get each exercise in once a week or every 8 days.

    Weeks 5-8 I'm thinking about following this:
    wk 5 monday squat 80% 2 sets of 1, press 6 sets of 4 60%, dead 3 sets of 3 60%
    wed squat 60% 3s of 3r, press 80% 2 sets of 1 rep, dead 3sets of 3 60%
    fri squat 60% 3s of 3r, press 6 sets of 4 reps 60%, dead 2 sets of 1 80%
    wk 6 follow last wks same rep scheme, still use 60% for the lighter speed days, and 85% for your max effort days on squat, press and dead.
    wk 7 90% for max efort exerises, still 60% for the dynamic or speed exercises
    wk 8 95% for max efort exerises, still 60% for the dynamic or speed exercises

    So, what do y'all think and what about throwing in Clean and Press/Pullups/ and or Dips or do you think that the three power moves properly stimulate the back/tris and shoulders?

    Thanks
    Last edited by Grappler13; 04-01-2006 at 05:23 PM. Reason: New Title

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