need some feedback on my training?!!!

[anavar100]

what do u guys think?

monday-
flat bench, incline dumbbells, flys, dumbbell curls, barbell curls

tuesday-
Squats, quads, calves

wed-OFF

Thusday-
military dumbell press, lateral raise, skull crushers, tricep pulldowns.

friday-
Barbell rows, lat pulldowns, deadlifts, chin ups

how does that sound.

[pelly789]

what do your sets and reps look like?

[novastepp]

sets and reps are a big part of that...training until failure?

[GunTotingHipGangster]

i'd move bi's with back, and do some incline with your chest

and by 'quads' to you mean leg extensions?

i'd also add some reverse flies with your shoulders

i'd do your pull ups as your first exercise before back

[anavar100]

i'd move bi's with back, and do some incline with your chest

and by 'quads' to you mean leg extensions?

i'd also add some reverse flies with your shoulders

i'd do your pull ups as your first exercise before back

monday-
flat bench, incline dumbbells, flys, dumbbell curls, barbell curls

tuesday-
Squats, leg extensions, calves

wed-OFF

Thusday-
military dumbell press, lateral raise, reverse flys, skull crushers, tricep pulldowns.

friday-
chin ups Barbell rows, lat pulldowns, deadlifts,


i dont like doing my bis with back i feel like i can get more out of them if i do them with chest,

and the sets and reps is what im trying to figure out. can anyone help?
possible 15,12,10,10

[GunTotingHipGangster]

looks better...one more suggestion i have is dips for triceps, i find these necessary

for heavy compound movements (bench, rows, deads, squats...etc) i dont like to do more than 8 reps and less than 4

for iso exercises i don't like to do more than 10 reps

[anavar100]

monday-
flat bench, incline dumbbells, flys, dumbbell curls, barbell curls

tuesday-
Squats, leg extensions, calves

wed-OFF

Thusday-
military dumbell press, lateral raise, reverse flys, skull crushers, tricep pulldowns, weighted dips,,

friday-
chin ups Barbell rows, lat pulldowns, deadlifts,

what about now..woyuld like some feedback from anyone

[novastepp]

do your deadlifts first on back day so you are as explosive as possible. bro, sets and reps vary from body part to body part. on major lifts such as BB bench, Deads, military press, you could go 8,6,4 incraesing weight, and for smaller groups you could to mre reps 12, 10, 8. do what works for you. me i have seen great success with high volume low rep but will be changing for a few weeks to low volume high rep to see how i respond.

[anavar100]

alright so for chest shoulders back , 12,10,8,6 and for bis and tris 15,12,10,10 i do 4 sets one warm up .. what about legs. how many reps and sets

[novastepp]

you dont need to do many sets for bis. thety are small and will get tprched with back exercises anyway. raed up about training routines. there is a sticky called "various training techniques" choose one, there are many opinions about reps/sets/intensity/frequency that i don't have time to get into all of them. class time