Question about Traing Methods?

[winny84]

hello, id first like to say hey ..im new here but ive been on outlawmucle and seroidology for a while ive been meaning to come over here.. so here i am..

i thought u guys might helpe me shed some light on a problem i have,
ive been on thr DC program for a while and i wanna try something new. ive been reading up and there seems like there are alot of new methods out there. that seem to have alot of logic behind them for the most part. For those who have tried the following which ones have really stood out for you. one you have made some really good gains using..consider this a poll almost.

5x5
HST
DFHT
Ironman
Doggcrap

[winny84]

????

[catabolic kid]

I think that the best routine you can follow is: 3-4 weeks of HIT followed by 3-4 weeks of Volume training. In other words, alternate HIT and Volume every 3-4 weeks.