What's up guys? I have been working out off and on for about 5 years. The "off" was do to snowboarding and motocross accidents. I have been been back to hitting it hard for about a year now. I have had some good gains, however I have neglected cardio and I would guess I am around 20% bf. My goal is 10 or less. My schedule makes it hard for me to make it to the gym more than once a day so after weight training(about an hour) I have started doing about 30 min of cardio. I do 15 min high intensity and 15 min moderate. After only a couple weeks of this routine, I feel like I am losing strength. I can deal with minimal gains while trying to lose fat, but I don't want to lose hard earned muscle & strength. I might be able to squeeze the cardio or weight training in at night, but I find it hard to sleep after getting my hr up so close to bedtime. Any suggestions would be greatly appreciated. BTW, I alternate between 1 day on/1day off and 2 days on/one day off every few weeks. Have also been doing cardio on off days with exception of one total body rest day.