Workout Revised

[daft1425]

Wat do you guyz think now?

Monday: Chest, Triceps - Flat medium bench, Dips, Incline Bench Press, overhead row

Tuesday: OFF

Wednesday: Back, Biceps - Deadlifts,Pullups, Barbell curls, Incline dumbell curls, Hammer Curls, Bent Over Barbell Row

Thursday: OFF

Friday: Shoulders, Traps - Military presses,reverse flyes, Shrugs

Saturday: Legs - Squats, Lunges, Leg-extensions, Ham curls, Standing Calf-raise

Sunday: OFF

[daft1425]

1more question, can i do pushups on my off days like 3 sets to failure?
and i already do my ab workout amost 5-6 times a week

[daft1425]

1more question, can i do pushups on my off days like 3 sets to failure?
and i already do my ab workout amost 5-6 times a week

[kloter1]

that looks good.

i would throw in some flyes and one more tricep exercise.