Help plz

[daft1425]

Hey guyz, heres the senario, i wake up aroung 6-630 go to the gym around 7
do aroung 20-40 min of cardio (@70% mhr) and then workout at the gym

wat can i do? I cant do cardio on a full stomach and i cant workout w/o anyhting in my stomach! I'll bring along a PWO Shake tho
shud i pack a PreWorkout drink for after cardio and then take one after workin out?

[Kale]

What are your goals, are you trying to cut or bulk ?

[daft1425]

Clean bulk

[Kale]

Clean bulk

OK so why do cardio at all or maybe just once or twice a week

[daft1425]

Trying to keep bf low
i already have some bf on, just dont know wat percentage

[~fuelforfire~]

try n switch up the gym schedule if you can, cardio in the morning then come back later, or do it viseversa, i used to do cardio before bed haha, i liked it that way