is lower body fat the only answer to this v shaped lower abs i mean when u can c the bones goin down from ur lower mid section to ur lower body ?
i dunno the name of it , or is there some exercices to help in showing it?
thx
Associate Member
is lower body fat the only answer to this v shaped lower abs i mean when u can c the bones goin down from ur lower mid section to ur lower body ?
i dunno the name of it , or is there some exercices to help in showing it?
thx
Senior Member
Diet and cardio would be best here.
Anabolic Member
yep, diet and cardio, and working on your obliques will all help. on top of regular ab work aswell obviously
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