Body Pump

[BigPimpin76]

Has anyone taken part in a group excercise called Body Pump?
I did it for the first time yesterday and its killer.
Its a routine with a bunch of people where you work out your whole body with free wieghts. Man , I woke up beat today.

Has anyone tried this stuff out and what results did you all get?

[BigPimpin76]

anyone

[DIESELPWR]

ive taken group power... its the same class just with different owners... they all used to be one company and then one of the people formed a company called body training systems(bts) and the class is now called group power and some other gyms still have body pump under the other owner... the gym i work at has those classes... its pretty tough.. full body workout and its fast paced to keep your heart rate up

[BigPimpin76]

Anyone got some good results getting shredded or a good toned bod?
I want to know if its worth it taking-

[SwoleCat]

I would think that getting shredded would have to do with diet first, then whatever you choose to do after that. I personally like to lift weights to promote lean mass preservation/gain, while using cardio to drop bodyfat. (diet in check of course)

~SC~

[Katelette81]

Some of my gf's take that class and enjoy it.. they're usually pretty sweaty after but I haven't noticed much improvement in thier bodies specifically from that...

[BigPimpin76]

I would think that getting shredded would have to do with diet first, then whatever you choose to do after that. I personally like to lift weights to promote lean mass preservation/gain, while using cardio to drop bodyfat. (diet in check of course)

~SC~

No doubt Swole, I agree with you on the Diet for sure but I just wanted some opinions on people who did this program..